Understanding Your BMI
(Body Mass Index)

The following indicators provide guidelines on understanding your BMI:

• BMI below 20 : you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass.
  
• BMI between 20 and 22 : this indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.
  
• BMI between 22 and 25 : this is still considered an acceptable range, and is associated with good health, although you may benefit from losing a few extra pounds.

• BMI between 25 and 30 : you are slightly overweight and should lower your weight. You are at increased risk for a variety of illnesses at your present weight.

• BMI over 30 : This indicates an unhealthy condition, your excess weight is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers.