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If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range!
This is only an estimate and is meant to give people an idea of what they should aim for. If you do not match this weight exactly, don't be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.
Try comparing this number with your BMI to see where you fall. If you are above your recommended healthy weight and BMI, you should consider taking steps reduce your weight.
Note : This calculator is not intended for those under the age of 18, under 5 ft. tall or over 7 ft. tall. |