Education Series for Expectant Parents
No two expectant parents or families are the same. That’s why we offer a comprehensive range of classes to accommodate every need. Please call our Information and Referral Department at 1-800-818-4747 to learn more about all of our classes, find out which ones may be most beneficial to you and the best time to register. We’ll be with you every step of the way so you can relax and enjoy this most wonderful experience. 

• Healthy Mother/Healthy Baby
  • Get up-to-date information for having a healthy pregnancy with expert advice on emotional and physical changes, fetal development and nutrition. Other topics include an introduction to conscious relaxation, deep breathing, and comfort techniques to help you through morning sickness, indigestion or sleepless nights. Recommended for women and their partners during the early months of pregnancy.
• Prepared Childbirth Classes
  • Taught by registered nurses who are certified childbirth educators, these classes provide a primer on what to expect during labor, birth and the postpartum period. This six-session series also focuses on the role of mom's support person and comfort measures, including conscious relaxation and breathing techniques. The class also includes a tour of the Maternity Center. Recommended for women in their seventh and eighth months of pregnancy and their partners.
• Weekend Childbirth Education Program
  • Provided as an alternative for couples who are unable to attend the traditional evening Prepared Childbirth series. Lunch is provided. The program also includes a tour of the Maternity Center. Recommended for women in their seventh and eighth months of pregnancy and their partners.  
• Mini-Refresher Class
  • This program reviews the labor and birth process with an emphasis on relaxation, breathing and other coping techniques. An optional tour of the Maternity Center is included. Recommended for those who have attended a childbirth education program in the past.
• Cesarean Birth Class
  • In one evening, you'll learn what to expect, discuss the emotional and physical responses to having a cesarean birth, review anesthesia options and discuss pre- and post-operative care. Recommended for those who know they are having a cesarean birth.
• Infant Care
  • Bathing. Diapering. Feeding. Temperature taking. A new baby comes with lots of new responsibilities. Learn these skills from an expert so that you can relax and enjoy your new arrival. Recommended for expectant and new parents, grandparents and babysitters.
• Breastfeeding Basics
  • Taught by an Internationally Board-Certified Lactation Consultant, this class helps prepare you for nursing your baby. You'll learn about the benefits of breastfeeding, getting started, dietary guidelines and managing breastfeeding while working outside the home. Recommended for women who are planning to nurse, or who are undecided, as well as partners and grandparents.
• Sibling-To-Be Class
  • Help big brothers- and sisters-to-be prepare for their new role in the family. This class includes a visit to the newborn nursery, and even a celebration party. During the 90 minute session, participants discuss newborn care, what it's like to have a new baby in the house and their feelings about sharing time with mom and dad. Recommended for children who are about to become a big-brother, big-sister.

Infant Massage Classes
Saturdays: May 19, July 21, September 15 or November 17 from 2 p.m. to 3:30 p.m.

Infant massage can help parent-infant bonding, ease colic, enhance sleep, stimulate brain development, and increase circulation. Parents and babies attend the class together. Classes are offered every other month.
Cost: $20/family

Location: Holy Redeemer Hospital, 1648 Huntingdon Pike, 1st Floor, Conference Room 4 & 5, Meadowbrook

Friends and Family CPR
Tuesday: June 12 from 7 p.m. to 10 p.m.
This class, intended for parents, family, and friends, provides basic instruction in CPR. This is not a certifying or credentialing course.
Cost: $40
Location: Holy Redeemer Hospital, 1648 Huntingdon Pike, 4th Floor, Suite 4C, Meadowbrook

One Fit Mama Stroller Fitness Classes
Classes are great for prenatal mamas and mamas who are trying to lose the baby weight. Have fun while you get fit, bond with your baby, and meet other like-minded mamas!
Cost: Your first class is FREE. Holy Redeemer patients receive 10% off all class packages.
Location: For locations in your area or more information, call 215-983-6260 or visit www.onefitmama.com.
Classes are offered at multiple locations throughout Greater Philadelphia!