Is your child falling into the trap of eating junk food, watching too much TV and not exercising? The Healthy KidZone (Ages 10 to 14) and Healthy KidZone Jr. (Ages 6-11) programs can help get your "couch spud" on the road to a healthy lifestyle.

The eight-week program features:

• Nutrition and healthy eating tips from a registered dietitian
• Behavior modification
• Exercise sessions and much more!

The programs are offered in conjunction with the Abington YMCA. Parent participation is welcomed! For the older children's group, a physician referral is required and parents must attend four education sessions during the eight-week program. To register and obtain cost information, please call 1-800-818-4747.