New Year, New You, with Holistic Health Coaching

HealthLink: News You Can Use

December 15, 2017

New Year, New You, with Holistic Health Coaching

Jodi Hutchinson, Director Integrative Medicine & Wellness

Are you ready to make a change to a healthier lifestyle? If you are experiencing fatigue, are overweight, managing diabetes, or have another chronic condition, small changes can help you feel better and be healthier - mind, body and spirit. Give yourself the gift of wellness this New Year by working with a Holy Redeemer certified health coach. A supportive, knowledgeable partner, a health coach helps you make a plan, set achievable goals, and develop a healthier lifestyle.

Health Coaching starts with building a partnership with you and developing an understanding of your unique life circumstances. A holistic health coach will help you to explore your current food habits, your likes and dislikes for physical activity, and how you handle the stresses in your daily life.

With your coach you will create a centered lifestyle plan built around the “tripod of health” – whole food, movement, and stress management. You will be offered new insights, without judgment, into the imbalances that have developed from living your crazy, busy, amazing life. The holistic coach collaborates with you to create your healthy vision and then will assist you to make incremental, small positive changes over time. As you achieve more life balance and you become more aware of making healthy, conscious choices you become an active participant in your own healing and you will be free from old, unhealthy, unconscious behaviors.

Holistic health coaching provides an opportunity for you to actually hear and feel the story of where you have been and where you would like to be in the future. We all need supporting and engaging partnerships, and at times, we need someone to hold our feet to the fire to actually begin and continue on a personal wellness journey. This coaching model takes into account family, culture, community, and strives to empower you to embark on a health-promoting path for the rest of your life.

The health coaches are part of the Holy Redeemer integrative medicine team. This team includes physicians, nutritionists, and other healing professionals who create personalized plans that incorporate the use of traditional medicine as well as healing therapies.

Learn more about holistic health coaching and integrative medicine.

Get to Know a Healthier You

Schedule a Health Coaching Appointment


Holy Redeemer Women’s HealthCare at Southampton
45 2nd Street Pike

Holy Redeemer HealthCare at Bensalem
3300 Tillman Drive

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