Health and Fitness Center

Fitness

Holy Redeemer Health and Fitness Center

1648 Huntingdon Pike
Meadowbrook, PA 19046
215-947-5971

Everyone needs some kind of exercise in order to stay healthy and enjoy life. But everyone needs something different. That's why all of our clinically-based programs are tailored to meet your specific needs.

Classes and Wellness Programs

We offer a full schedule of fitness classes and personal training options that cater to all schedules. From aerobics and body strengthening to yoga and Zumba, you’ll be sure to find a great class to suit your needs.

Click here for the monthly class schedule and for more information.

Personal Training

Want personalized attention? Holy Redeemer's personal trainers use scientifically-based programs and work one-on-one with individuals of all ages and abilities.

The Health & Fitness Center also provides specialized programs to help cancer patients move from diagnosis, through treatment and into survivorship.

Weight Management

Are you trying to find a weight loss program that really works? TheTrim-A-Weigh 10-week weight management program may be the answer to your weight loss battle. This new program brings together a registered dietitian, clinical psychologist and exercise physiologist to produce the results you are looking for.

In addition to ongoing support, education and individual counseling, the program includes unlimited use of the Holy Redeemer Health & Fitness Center for the duration of the program.

The next Trim-a-Weigh series will begin in January, 2020. Check here for updates and registration information.

Condition Specific Programs

The Health & Fitness Center provides wellness programs that address the lifestyles challenges presented by various disorders, diseases and health issues including:

  • Arthritis
  • Asthma
  • Arterial Disease (Stroke, TIA)
  • Back Pain
  • Cancer (Breast, colon, rectal & prostate)
  • Depression
  • Diabetes
  • Elevated lipid levels
  • Heart Disease
  • High blood pressure
  • Hypertension
  • Lung disease
  • Osteoporosis
  • Peripheral Vascular Disease (PVD)
  • Weight Management

Massage Therapy

Even our massage therapy is designed with you in mind. Our licensed massage therapist will consult with you and customize the intensity of your massage accordingly. Massages are performed in a private room with soft lighting and soothing sounds for a truly relaxing experience. Choose from a variety of fragrant oils and lotions to suit your preference. Massages are either 30 minutes ($40) or 60 minutes ($70). Gifts certificates are also available. Call 215-947-5971 to make an appointment.

Everyone needs some kind of exercise in order to stay healthy and enjoy life. But everyone needs something different. That's why all of our clinically-based programs are tailored to meet your specific needs.

Membership

The Holy Redeemer Health and Fitness Center participates in a number of insurance programs, including SilverSneakers® and Prime Fitness. As an incentive to good health, many insurance plans will reimburse you for all or part of your Basic Membership fee. Check with your insurance carrier for details.

SilverSneakers and Silver&Fit

Holy Redeemer participates in the SilverSneakers program, which provides for FREE exercise for most Medicare Personal Choice 65 and Keystone 65 members, as well as Silver&Fit, which provides for FREE exercise for Aetna Medicare members, as well as some others. These programs enable older adults to take charge of their health and maintain an active, independent lifestyle. Ask about it!

Hours of Operation

Monday-Thursday: 6:30 a.m. to 8:30 p.m.
Friday: 6:30 a.m. to 7:00 p.m.
Saturday: 6:30 a.m. to 3:00 p.m

Directions

To learn more about the Holy Redeemer Health and Fitness Center or to schedule a tour, please contact us at 215-947-5971.