Health and Fitness Center

Fitness

Everything You Need to be Fit is Right Here

 

Everyone needs some kind of exercise in order to stay healthy and enjoy life. But everyone needs something different. That's why all of our clinically-based programs are tailored to meet your specific needs.

Other features of the Holy Redeemer Health & Fitness Center include strength and cardiovascular training equipment, heated therapy pool, aerobics, yoga, SilverSneakers classes and access to the patented “Trim-A-Weigh” weight management program.

Many insurance plans, including Medicare Personal Choice 65, Keystone 65 and Aetna Medicare, fully reimburse the costs of your membership through their SilverSneakers, Cigna Active & Fit, and Silver & Fit programs.

Yoga and Zumba Classes

 

The Holy Redeemer Health and Fitness Center offers a yoga classes in Huntingdon Valley and Bensalem and  Zumba in Huntingdon Valley. Click on any of the listings below to learn more or to register:


Chair Yoga in Huntingdon Valley

Gentle Yoga-Mondays in Bensalem

Gentle Yoga-Tuesdays in Huntingdon Valley
Gentle Yoga-Wednesdays in Huntingdon Valley
Gentle Yoga-Thursdays in Huntingdon Valley
Gentle Yoga-Fridays in Huntingdon Valley

Zumba in Huntingdon Valley

Personal Training

 

Want personalized attention? Holy Redeemer's personal trainers use scientifically-based programs and work one-on-one with individuals of all ages and abilities.

The Health & Fitness Center also provides specialized programs to help cancer patients move from diagnosis, through treatment and into survivorship.

Weight Management

 

Are you trying to find a weight loss program that really works? The Trim-A-Weigh 10-week weight management program may be the answer to your weight loss battle. This new program brings together a registered dietitian, clinical psychologist and exercise physiologist to produce the results you are looking for.

In addition to ongoing support, education and individual counseling, the program includes unlimited use of the Holy Redeemer Health & Fitness Center for the duration of the program.

For more information on dates and fees, visit our Class Calendar.

Condition Specific Programs

 

The Health & Fitness Center provides wellness programs that address the lifestyles challenges presented by various disorders, diseases and health issues including:

  • Arthritis
  • Ashtma
  • Arterial Disease (Stroke, TIA)
  • Back Pain
  • Cancer (Breast, colon, rectal & prostate)
  • Depression
  • Diabetes
  • Elevated lipid levels
  • Heart Disease
  • High blood pressure
  • Hypertension
  • Lung disease
  • Osteoporosis
  • Peripheral Vascular Disease (PVD)
  • Weight Management

Massage Therapy

 

Even our massage therapy is designed with you in mind. Our licensed massage therapist will consult with you and customize the intensity of your massage accordingly. Massages are performed in a private room with soft lighting and soothing sounds for a truly relaxing experience. Choose from a variety of fragrant oils and lotions to suit your preference. Massages are either 30 minutes ($40) or 60 minutes ($70). Gifts certificates are also available. Call 215-947-5971 to make an appointment.

Everyone needs some kind of exercise in order to stay healthy and enjoy life. But everyone needs something different. That's why all of our clinically-based programs are tailored to meet your specific needs.

Membership

 

The Holy Redeemer Health and Fitness Center participates in a number of insurance programs, including SilverSneakers® and Prime Fitness. As an incentive to good health, many insurance plans will reimburse you for all or part of your Basic Membership fee. Check with your insurance carrier for details.

SilverSneakers and Silver&Fit

 

Holy Redeemer participates in the SilverSneakers program, which provides for FREE exercise for most Medicare Personal Choice 65 and Keystone 65 members, as well as Silver&Fit, which provides for FREE exercise for Aetna Medicare members, as well as some others. These programs enable older adults to take charge of their health and maintain an active, independent lifestyle. Ask about it!

Hours of Operation

 

Monday-Thursday: 6:30 a.m. to 8:30 p.m.
Friday: 6:30 a.m. to 7:00 p.m.
Saturday: 6:30 a.m. to 3:00 p.m

Directions

 

To learn more about the Holy Redeemer Health and Fitness Center or to schedule a tour, please contact us at 215-947-5971.