Weight Management


Getting started on a weight management program can be challenging. To get the most benefit from a program, you'll want to be sure it fits your lifestyle, has a fitness component and offers ongoing maintenance support. Holy Redeemer offers a variety of healthy lifestyle programs designed to assist you and your entire family in achieving your weight management goals.


Are you trying to find a weight loss program that really works? The Trim-A-Weigh 10-week weight management program may be the answer to your weight loss battle. This new program brings together a registered dietitian, clinical psychologist and exercise physiologist to produce the results you are looking for.

In addition to ongoing support, education and individual counseling, the program includes unlimited use of the Holy Redeemer Health & Fitness Center during the 10-week program.

For more information on dates and fees, visit our Class Calendar.